What I work with
Most of my clients come to me during a change — a new baby, a wave of anxiety that wasn't there before, a chapter of life that's shifting in ways they can't quite name. I work in three areas in particular.
Perinatal mental health
For people who are pregnant, postpartum, parenting young children, or navigating fertility, loss, and the road to becoming a parent. I'm a Certified Perinatal Mental Health Counselor (PMH-C) through Postpartum Support International, and this is the work I'm most known for.
Read more about perinatal mental health work →
Anxiety
Generalized anxiety, perfectionism, health anxiety, body image anxiety, social anxiety, and the patterns of overthinking and over-controlling that anxiety often hides inside. I work with anxiety at three layers: the thoughts, the patterns underneath the thoughts, and the body that holds the felt sense of being on edge.
Read more about therapy for anxiety →
Life transitions
The seasons that don't have clear names. New parenthood, career shifts, relationship changes, identity questions, the in-between work of figuring out who you're becoming. Most of this work isn't about resolving symptoms — it's about finding language for what's actually going on.
Read more about therapy for life transitions →
Not sure where you fit?
If your situation feels like it sits across more than one of these — or if you're not sure any of them quite fits — that's a great conversation for a free 15-minute consultation call. Reach out and we can talk it through.
